206-920-3996
Got Reformer?
Welcome to my practice, where your journey to well-being is my priority. My Pilates services an are designed to enhance your musculoskeletal range of motion, tonality blaance and cordintion. You can expect a hands-on approach with guidance, assisted stretching, tapotement with the occasional knuckle or Pilates pole to a hamstring or tight muscle. Let's work together to create a customized plan that meets your specific needs—contact me today to start your path to better!
Private
Massage-ilates
At our studio, we believe that each body is unique, and the correct practice of Pilates requires a personalized approach. We encourage all new clients to start with private sessions, as this allows for tailored instruction and a deeper understanding of your body’s needs. This personalized experience is an extension of our massage services promoting functional musculoskeletal homeostasis. We integrate Pilates equipment and routines to achieve our goals, utilizing a wide range of hands-on therapeutic modalities to increase your range of motion and enhance overall musculoskeletal health.
Duet / Semi-private
After completing two to three qualified sessions, our clients are ready to share their experiences and lessons learned after mastering fundamental exercises. Initial sessions with Precision Movement focus on neutral spine positioning, core fundamentals, and coordinated breath work, ensuring strong foundation. This foundation allows our clients to safely and effectively progress to more challenging Pilates exercises. As Joseph Pilates famously said, "After 10 sessions, you will feel difference; after 20, you will see the difference; and after 30, you will have a whole new body."
